When to Start Your Evening Routine
Overview:
Begin your evening routine three hours before bedtime.
Transition in three phases: Devices, People, and Morning Prep.
Details:
An effective evening routine doesn’t happen by accident—it’s about intentional transitions. Starting three hours before bedtime allows you to unwind, reconnect, and prepare for the next day in a structured way.
The Three Phases of an Evening Routine
Phase One: Devices
Reduce screen time to signal your brain it’s time to wind down.
Turn off notifications to minimize distractions and interruptions.
Phase Two: People
Reduce external influences and focus on meaningful interactions.
Be present with those around you, strengthening personal connections.
Phase Three: Morning Prep
Set your alarm to eliminate morning rush stress.
Lay out clothes or pack items for the next day.
Handle last-minute tasks like meal prep or reviewing your calendar.
Why This Timing Works:
Each phase is designed to help you shift your mindset and environment toward rest and readiness. These small, intentional actions prevent stress and ensure your morning starts with clarity and purpose.
Action Step:
Tonight, try starting your evening routine earlier. Begin with Phase One and see how it transforms your sleep and productivity the next day!