Well, Better, How
Overview:
A simple framework to evaluate and improve your habits.
Identify what you’re doing well, what needs improvement, and how to take actionable steps forward.
This reflective practice keeps you aligned with your goals.
Details:
The Well, Better, How framework is a powerful tool for self-reflection and growth. By regularly evaluating your actions and creating a plan for improvement, you can make meaningful progress in any area of your life.
How It Works:
Well: What am I doing well? Celebrate your wins and recognize your strengths.
Better: What do I need to improve? Identify areas where you can grow.
How: How will I make these improvements? Create a plan of action.
Practical Application: Use this framework to reflect on routines, like your evening routine. For example:
Well: “I’m consistent with turning off electronics before bed.”
Better: “I need to improve my hydration before bed.”
How: “I’ll set a reminder to drink water an hour before sleeping.”
By incorporating Well, Better, How into your weekly reflection, you stay proactive and focused on meaningful growth. It’s a straightforward yet transformative way to align your actions with your goals.