Nutrient Timing: Optimizing When You Eat for Peak Performance

Nutrient timing is all about eating the right foods at the right times to fuel performance and recovery. At GroundWork, we teach you how to strategically plan your meals around your activity level, workouts, and recovery needs.

Effective nutrient timing includes:

• Pre-Workout Meals: Fuel your body with a balance of carbs and proteins before exercise.

• Post-Workout Nutrition: Replenish your muscles with protein and carbohydrates after activity.

• Meal Spacing: Plan regular meals to maintain energy throughout the day.

With proper nutrient timing, you’ll maximize your energy and recovery, leading to better performance in all areas of life.

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Keywords: nutrient timing strategies, pre-workout meals, post-workout recovery nutrition, meal timing for energy, fueling the body with timing