Managing Your Energy, Not Just Your Time

Written By DJ Taylor

As the year ends, it’s tempting to push harder to meet deadlines or goals. But your success doesn’t depend solely on time—it depends on energy. Managing your state, as GroundWork teaches, means staying aware of how you feel and what your body needs to perform at its best.

Here’s how to protect your energy this season:

  • Practice box breathing when stress levels rise.

  • Stay hydrated and eat nutrient-dense foods.

  • Schedule recovery time into your day—yes, rest is productive!

Action Step:
Pick one new energy-management habit to start today, whether it’s a 5-minute breathing break or prioritizing sleep tonight.

Call to Action:
Join our GroundWork webinar to learn state management techniques that fuel high performance.

Keywords: energy management, state management, stress relief, productivity habits, GroundWork pillars
GroundWork Pillar: State Management
Maxwell Material: 21 Irrefutable Laws of Leadership

DJ Taylor
Previous

Fueling Your Body for Focus and Resilience
Next

Creating Daily Wins to Close the Year Strong