Building Recovery into Your Schedule

Written By DJ Taylor

Recovery isn’t a luxury—it’s essential for sustained performance and growth. Whether it’s physical, mental, or emotional, recovery allows you to show up at your best each day.

Tips for intentional recovery:

  • Schedule breaks throughout your day to recharge.

  • Incorporate active recovery, like stretching or a light walk, into your routine.

  • End your day with a gratitude practice to calm your mind and shift into rest mode.

Action Step:
Set a timer for a 10-minute break during your workday. Use the time to stretch or practice mindfulness.

Call to Action:
Want to recover smarter? Explore our GroundWork tools to maximize your downtime.

Keywords: recovery habits, stress management, mindfulness for performance, GroundWork recovery, active rest
GroundWork Pillar: Recovery
Maxwell Material: 15 Laws of Growth

DJ Taylor
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