Box Breathing: A Simple Technique for Instant Calm
Box breathing is a powerful technique for managing stress and controlling your mental state. This breathing exercise involves inhaling, holding, exhaling, and holding again in equal intervals, often for a count of four. It’s widely used by athletes, military personnel, and professionals to maintain composure under pressure.
At GroundWork, we teach box breathing as a core tool for state management. It’s simple yet effective for calming the mind and body in moments of stress or anxiety.
How to perform box breathing:
Inhale: Breathe in slowly for a count of four.
Hold: Hold the breath for four seconds.
Exhale: Slowly exhale for four seconds.
Hold Again: Pause for four seconds before the next breath.
This cycle can be repeated for several minutes to bring instant calm and focus.
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