Box Breathing
Overview:
Box breathing restores focus and balance during stressful moments.
Inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4.
This technique calms your mind and regulates your emotions.
Details:
Box breathing is a simple yet powerful technique to regain control during stressful situations. By intentionally slowing your breathing, you activate your body’s relaxation response.
Benefits of Box Breathing:
Reduces Stress: Helps lower heart rate and cortisol levels.
Improves Focus: Clears your mind and sharpens concentration.
Enhances Emotional Control: Provides a pause to reset in challenging moments.
How to Practice:
Inhale deeply for 4 seconds.
Hold your breath for 4 seconds.
Exhale slowly for 4 seconds.
Hold your breath again for 4 seconds.
Repeat this cycle 4–5 times whenever you feel overwhelmed or need to refocus. It’s a quick, effective way to reset and find calm.